The Hakomi Method Hakomi is a gentle yet powerful experiential psychotherapy that uses mindfulness and somatic interventions to support healing and growth. The…

Holistic Psychology: A Comprehensive Approach to Well-being In our rapidly evolving world, where the boundaries between the physical and mental, the personal and…

“If you don’t know how to stop running, healing cannot take place.” Thich Nhat Hanh Our lives are filled with disconnection. We find ourselves…

When we enter into a state of mindfulness, we have the capacity to enter into conscious relationship with another person. There is a…