It all begins with an idea
This program teaches cutting-edge concepts and strategies to employees and leaders on how to support resilience, wellbeing, and motivation in the workplace.
Learn the skills to become mentally strong, resilient, and how to sustain motivation in your work.
My program covers:
- Understanding maintaining factors of resilient states of mind
- How to prevent and treat burn-out
- Stress management techniques, incl. strategies to re-frame stress to be empowering opportunities
- How to build foundations for mental health and resilience
- A range of immediately employable strategies for people to practice to support their psychological resilience and motivation
- Format: Can be delivered as a half-day (3 hour) or full-day (6 hour) workshop.
- Optional: post-workshop individual coaching sessions to support employees integrating theory & strategies.